How to Select a Fitness Tracker

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Fitness trackers are popular today. The explanation for their popularity is simple: they help the user guide an exercise workout, and they also help the user and his or her doctor monitor their health. Did you know that the simple fact of wearing a fitness tracker during a workout can help detect irregular heart rhythm?

If you are an active type of person and have a running, swimming, or cycling workout regularly, you need a fitness tracker. To select one can indeed be a daunting task, but there are a few tips and tricks that make the purchase process a bit easier. You can learn the facts here.

Since the main purpose of a fitness tracker is to help with your workout, most of these devices have a timer feature. You can use this feature to set an alarm for a particular interval, or you can also use it as a stopwatch to track the session. If the fitness tracker that attracts your attention does not have a timer feature, look elsewhere. If you only run and don’t do other types of physical exercises, a feature that allows you to set the activity type is not necessary. However, if you like to mingle activities and love to swim, run, jog, and cycle, all in one week, then you need a device that lets you specify the workout activity. Since you also swim, search for water-resistant devices. The good news is that most of those that have been recently launched on the market are water-resistant. Those looking to get the most out of their workouts are recommended to search for fitness trackers that offer heart rate variability, recovery rate, and the VO2 max.

One of the features that have received a lot of attention in the last few months is the ability to monitor EKG data. It refers to the actual electrical waveforms of your heartbeat. Electrocardiogram data can even detect a potentially dangerous arrhythmia. Some of the most recent fitness trackers released on the market also offer data regarding sleep tracking, hydration, food intake tracking, and female health data. Some trackers even remind you to get up and move from time to time.

One thing that you need to keep in mind is that buying a fitness tracker is a good idea only if you are an exercise enthusiast. If you don’t exercise regularly, you will probably end up not using the fitness tracker anymore. A recent study reports that more than half of the people who purchased a fitness tracker in the last few months no longer use it. Moreover, the same study reports that most of these people used the fitness tracker for only about a month.

In conclusion, waste your budget only if you need extra features for your daily workout routine, features that your smartwatch can’t support. Otherwise, it is not a good idea to spend money on one of the fitness trackers available on the market.